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60 min Hiking Bootcamp: Full Body

Intermediate

60 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for the 60 min Hiking Bootcamp Full Body, an intermediate-level class designed to challenge and strengthen your entire body. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, providing a comprehensive workout. You'll work on your hamstrings, calves, and core while enjoying a pop music playlist to keep you motivated. The class aims to improve your confidence, endurance, and power. Get ready for an efficient workout that makes the most of your time.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Britney Spears, Lady Gaga, J Balvin

Playlist

  • Pandora's Box

    Come Together

    Aerosmith
  • Lay Low

    Lay Low

    Tiësto
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes

Playlist

  • Pandora's Box

    Come Together

    Aerosmith
  • Lay Low

    Lay Low

    Tiësto
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    5 min

  • walking

    Hiking

    3 Movements

    5 min

  • full_body

    Full Body

    3 Movements

    5 min

  • walking

    Hiking

    3 Movements

    5 min

  • full_body

    Full Body

    4 Movements

    5 min

  • walking

    Hiking

    3 Movements

    5 min

  • full_body

    Full Body

    4 Movements

    5 min

  • walking

    Hiking

    4 Movements

    9 min

  • full_body

    Full Body

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Other

33%