
Intermediate
60 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 60 min Hiking Bootcamp Full Body, an intermediate-level class designed to challenge and strengthen your entire body. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, providing a comprehensive workout. You'll work on your hamstrings, calves, and core while enjoying a pop music playlist to keep you motivated. The class aims to improve your confidence, endurance, and power. Get ready for an efficient workout that makes the most of your time.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Britney Spears, Lady Gaga, J Balvin
Playlist

Come Together
Aerosmith
Lay Low
Tiësto
Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]
Yes
Playlist

Come Together
Aerosmith
Lay Low
Tiësto
Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]
Yes
Roxanne
The Police
Class plan

Hiking Warm Up
5 Movements
Full Body
13 Movements
Hiking
3 Movements
Full Body
3 Movements
Hiking
3 Movements
Full Body
4 Movements
Hiking
3 Movements
Full Body
4 Movements
Hiking
4 Movements
Full Body
4 Movements
Body activity
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Other
33%














