60 min Halloween Run
Originally aired
Marcel Dinkins
Running
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Join us (if you dare) for this Halloween celebration with Marcel. Wear your costume and get ready to sweat!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Future, Mary J. Blige, Future
Playlist
Lips Are Movin
Meghan TrainorRing The Alarm (Album Version)
BeyoncéRed Flags
Russ
Playlist
Lips Are Movin
Meghan TrainorRing The Alarm (Album Version)
BeyoncéRed Flags
RussFoolish
Ashanti
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%