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60 min Halloween Run

60 min Halloween Run

Originally aired

Marcel Dinkins

Running

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More info

Join us (if you dare) for this Halloween celebration with Marcel. Wear your costume and get ready to sweat!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Future, Mary J. Blige, Future

Playlist

  • Lips Are Movin

    Lips Are Movin

    Meghan Trainor
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • Color Blind

    Red Flags

    Russ

Playlist

  • Lips Are Movin

    Lips Are Movin

    Meghan Trainor
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • Color Blind

    Red Flags

    Russ
  • Ashanti

    Foolish

    Ashanti

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%