60 min Endurance Run
Originally aired
Tobias Heinze
Running
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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.
Explicit
Equipment
- Treadmill
Featuring music by
Gabry Ponte, David Guetta, Calvin Harris, Sia
Playlist
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KIDMiracle
Calvin Harris, Ellie GouldingAll or Nothing (Who Knows Remix) (feat. Axel Ehnström)
Lost Frequencies, Axel Ehnström
Playlist
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KIDMiracle
Calvin Harris, Ellie GouldingAll or Nothing (Who Knows Remix) (feat. Axel Ehnström)
Lost Frequencies, Axel EhnströmMangos mit Chili
Nina Chuba
Class plan
Warm Up
10 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%