
60 min Endurance Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 60 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class focuses on building stamina and resilience. The electronic music genre will keep you energized throughout the session. You'll work on muscles such as hamstrings, calves, and quads. Perfect for those looking to challenge themselves with a longer run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
DJ Snake, Calvin Harris, Diplo, Elliphant
Playlist

I Took A Pill In Ibiza
Mike Posner
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Thinking About You (EDX's Belo Horizonte At Night Remix) (feat. Ayah Marar)
Calvin Harris, Ayah Marar
Playlist

I Took A Pill In Ibiza
Mike Posner
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Thinking About You (EDX's Belo Horizonte At Night Remix) (feat. Ayah Marar)
Calvin Harris, Ayah Marar
Turn Back Time
Diplo, Sonny Fodera
Class plan

Warm Up
9 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%












