60 min Endurance Run
Originally aired
Mariana Fernández
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Alicia Keys, David Guetta, Nicki Minaj
Playlist
No One
Alicia KeysRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinBaila Conmigo (feat. Kelly Ruiz)
Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
Playlist
No One
Alicia KeysRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinBaila Conmigo (feat. Kelly Ruiz)
Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly RuízPepas
Farruko
Class plan
Warm Up
13 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%