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60 min Endurance Run

60 min Endurance Run

Originally aired

Mariana Fernández

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Alicia Keys, David Guetta, Nicki Minaj

Playlist

  • As I Am (Expanded Edition)

    No One

    Alicia Keys
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz

Playlist

  • As I Am (Expanded Edition)

    No One

    Alicia Keys
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • La 167

    Pepas

    Farruko

Class plan

  • warmup

    Warm Up

    13 Movements

    11 min

  • running

    Running

    25 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%