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60 min Endurance Run

60 min Endurance Run

Originally aired

Mariana Fernández

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Prince, U2, Foo Fighters, Linkin Park

Playlist

  • Purple Rain

    When Doves Cry

    Prince
  • Big Hits (High Tide and Green Grass)

    Paint It, Black

    The Rolling Stones
  • The Joshua Tree

    Where The Streets Have No Name (Remastered)

    U2

Playlist

  • Purple Rain

    When Doves Cry

    Prince
  • Big Hits (High Tide and Green Grass)

    Paint It, Black

    The Rolling Stones
  • The Joshua Tree

    Where The Streets Have No Name (Remastered)

    U2
  • Funeral

    Rebellion (Lies)

    Arcade Fire

Class plan

  • warmup

    Warm Up

    14 Movements

    11 min

  • running

    Running

    24 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%