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60 min Endurance Run

60 min Endurance Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 60 min Endurance Run. This endurance class will help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll be working on building stamina while targeting muscles such as your hamstrings, calves, and quads. Enjoy the motivating beats of hip-hop/rap music to keep you going. This class is designed to challenge you and improve your running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, 2Pac, The Manhattans, Lil Wayne

Playlist

  • music

    Kiss and Say Goodbye

    The Manhattans
  • music

    Danger (Been So Long) (feat. Nivea)

    Mystikal, Nivea
  • music

    Polk Salad Annie (Film Mix)

    Elvis Presley

Playlist

  • music

    Kiss and Say Goodbye

    The Manhattans
  • music

    Danger (Been So Long) (feat. Nivea)

    Mystikal, Nivea
  • music

    Polk Salad Annie (Film Mix)

    Elvis Presley
  • music

    Just To Be Close To You

    Commodores

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%