
60 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Endurance Run, a stamina-building session that focuses on finding your strength and adapting to a sustained, steady pace. This endurance class will engage your hamstrings, calves, and quads. Enjoy running to the rhythm of pop music as you build your endurance. Marcel's guidance will help you maintain a steady pace throughout the run. Get ready to challenge yourself and improve your running stamina.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kings of Leon, Kings Of Leon, Beyoncé, Bruno Mars
Playlist
Bootylicious
Destiny's ChildPoison
Slim ThugI Want You
Kings of Leon, Kings Of Leon
Playlist
Bootylicious
Destiny's ChildPoison
Slim ThugI Want You
Kings of Leon, Kings Of LeonLe Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)
Sean Finn, Hype Active, Nile Rodgers
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%