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60 min Endurance Run

60 min Endurance Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 60 min Endurance Run, a stamina-building session that focuses on finding your strength and adapting to a sustained, steady pace. This endurance class will engage your hamstrings, calves, and quads. Enjoy running to the rhythm of pop music as you build your endurance. Marcel's guidance will help you maintain a steady pace throughout the run. Get ready to challenge yourself and improve your running stamina.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kings of Leon, Kings Of Leon, Beyoncé, Bruno Mars

Playlist

  • music

    Bootylicious

    Destiny's Child
  • music

    Poison

    Slim Thug
  • music

    I Want You

    Kings of Leon, Kings Of Leon

Playlist

  • music

    Bootylicious

    Destiny's Child
  • music

    Poison

    Slim Thug
  • music

    I Want You

    Kings of Leon, Kings Of Leon
  • music

    Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)

    Sean Finn, Hype Active, Nile Rodgers

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    8 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%