60 min Endurance Run
Originally aired
Hannah Frankson
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chase & Status, Jennifer Lopez, Alicia Keys, French Montana
Playlist
Make Your Move
Anton Powers, RedondoOnly Man She Want
PopcaanGet Right
Jennifer Lopez
Playlist
Make Your Move
Anton Powers, RedondoOnly Man She Want
PopcaanGet Right
Jennifer LopezShow Me Love
Robin S
Class plan
Warm Up
8 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%