60 min Endurance Run
Originally aired
Becs Gentry
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Linkin Park, RÜFÜS DU SOL, Rudimental, Elderbrook
Playlist
Barbaric
BlurCatch Me If You Can
MargaretSafe And Sound
Capital Cities
Playlist
Barbaric
BlurCatch Me If You Can
MargaretSafe And Sound
Capital CitiesNew Divide
Linkin Park
Class plan
Warm Up
7 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%