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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Calvin Harris, Dua Lipa, Jennifer Lopez

Playlist

  • Stay A While (Remixes)

    Stay A While (Magic Wand Remix)

    Dimitri Vegas & Like Mike
  • Lost In Japan (Remix)

    Lost In Japan (Remix)

    Shawn Mendes, Zedd
  • It Ain't Me

    It Ain't Me

    Kygo, Selena Gomez

Playlist

  • Stay A While (Remixes)

    Stay A While (Magic Wand Remix)

    Dimitri Vegas & Like Mike
  • Lost In Japan (Remix)

    Lost In Japan (Remix)

    Shawn Mendes, Zedd
  • It Ain't Me

    It Ain't Me

    Kygo, Selena Gomez
  • This Is Me...Now

    This Is Me...Now

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    6 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%