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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Yo-Yo Ma, Beyoncé, Katy Perry, Mase

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)

    Santana, India.Arie, Yo-Yo Ma
  • Wildest Dreams (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • INSANO

    BLUE SKY

    Kid Cudi

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)

    Santana, India.Arie, Yo-Yo Ma
  • Wildest Dreams (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • INSANO

    BLUE SKY

    Kid Cudi
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    3 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%