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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Hozier, Kylie Minogue, Camila Cabello, ODESZA

Playlist

  • Lady Wrangler

    Faithfully

    Shaboozey
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell

Playlist

  • Lady Wrangler

    Faithfully

    Shaboozey
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    9 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%