60 min EDM Run
Originally aired
Tobias Heinze
Running
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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Equipment
- Treadmill
Featuring music by
David Guetta, Mason, Princess Superstar, Becky Hill
Playlist
Na Le (Phaxe Remix)
OmikiGot Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersLose Control
Kathy Brown, FREEJAK
Playlist
Na Le (Phaxe Remix)
OmikiGot Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersLose Control
Kathy Brown, FREEJAKI Will Pray (Radio Edit)
Alaia & Gallo, DJ Rae
Class plan
Warm Up
8 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%