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60 min EDM Run

60 min EDM Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min EDM Run, a music running class designed to keep you moving to the beat of an electronic playlist. This session is structured to help you enjoy a fun run with a smile on your face. Throughout the class, you'll work your calves, hamstrings, and quads. The upbeat electronic music will keep your energy levels high as you run. Lace up your shoes and get ready to run with Becs Gentry.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lucas & Steve, Mark Ronson, Deorro, Sander Van Doorn

Playlist

  • Defected Miami 2019 (DJ Mix)

    It Makes You Forget (Itgehane) [I:Cube Remix] [Mixed]

    Peggy Gou
  • Natural Blues (Sander van Doorn Remix)

    Natural Blues (Sander van Doorn Remix)

    Moby, Sander Van Doorn
  • Feel Alive

    Feel Alive (Extended Mix)

    Lucas & Steve, Pep & Rash

Playlist

  • Defected Miami 2019 (DJ Mix)

    It Makes You Forget (Itgehane) [I:Cube Remix] [Mixed]

    Peggy Gou
  • Natural Blues (Sander van Doorn Remix)

    Natural Blues (Sander van Doorn Remix)

    Moby, Sander Van Doorn
  • Feel Alive

    Feel Alive (Extended Mix)

    Lucas & Steve, Pep & Rash
  • Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

    Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

    Bougenvilla, Jared Hiwat, Radio Edit

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • running

    Running

    11 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%