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60 min Bring the Heat Bootcamp

60 min Bring the Heat Bootcamp

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 60 min Bring the Heat Bootcamp, a theme bootcamp designed to get your heart pounding and sweat flowing. This 60 minutes session is perfect for those looking to kick off the holiday season with high-energy motivation. The class will be accompanied by pop music to keep you moving throughout. Jess Sims will guide you through each segment, ensuring you stay engaged and challenged. Get ready to bring the heat and push your limits in this dynamic bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Dua Lipa, Usher, Alicia Keys

Playlist

  • Buster Poindexter

    Hot Hot Hot

    Buster Poindexter And His Banshees Of Blue, Buster Poindexter and His Banshees Of Blue
  • Heat Wave

    (Love Is Like A) Heat Wave

    Martha Reeves & the Vandellas, Martha Reeves & The Vandellas
  • This Mixtape is Fire.

    Bun Up the Dance

    Dillon Francis, Skrillex

Playlist

  • Buster Poindexter

    Hot Hot Hot

    Buster Poindexter And His Banshees Of Blue, Buster Poindexter and His Banshees Of Blue
  • Heat Wave

    (Love Is Like A) Heat Wave

    Martha Reeves & the Vandellas, Martha Reeves & The Vandellas
  • This Mixtape is Fire.

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Bad Girls

    Hot Stuff

    Donna Summer

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    10 min

  • running

    Running

    10 min

  • full_body

    Full Body

    11 min

  • running

    Running

    11 min

  • full_body

    Full Body

    7 min