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60 min Bootcamp: Full Body

Intermediate

60 min Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join instructor Andy Speer for the 60 min Bootcamp Full Body class. This intermediate-level body focus bootcamp combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class features pop music to keep you motivated throughout. Get ready to work your full body and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Travis Scott, Nicki Minaj, Sia, Jennifer Lopez

Playlist

  • music

    You Sexy Thing (Single Version)

    Hot Chocolate
  • music

    Get Ready

    The Temptations
  • music

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott

Playlist

  • music

    You Sexy Thing (Single Version)

    Hot Chocolate
  • music

    Get Ready

    The Temptations
  • music

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • music

    SICKO MODE

    Travis Scott

Class plan

  • warmup

    Warm Up

    6 min

  • warmup

    Warm Up

    9 min

  • running

    Running

    7 min

  • full_body

    Full Body

    4 min

  • running

    Running

    4 min

  • full_body

    Full Body

    4 min

  • running

    Running

    4 min

  • full_body

    Full Body

    9 min

  • running

    Running

    7 min

  • full_body

    Full Body

    5 min