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60 min Bootcamp: 50/50

60 min Bootcamp: 50/50

Originally aired

Joslyn Thompson Rule

Running

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Chase & Status, Sia, Labrinth, Mura Masa

Playlist

  • music

    Unstoppable

    Sia
  • music

    Toxic

    2WEI
  • music

    Demanding Excellence

    Labrinth

Playlist

  • music

    Unstoppable

    Sia
  • music

    Toxic

    2WEI
  • music

    Demanding Excellence

    Labrinth
  • music

    Let You Go (feat. Mali)

    Chase & Status, Mali

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    31 Movements

    25 min

  • full_body

    Full Body

    82 Movements

    30 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%