60 min 80s Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Donna Summer, Phil Collins, Depeche Mode
Playlist
Borderline
MadonnaKayleigh (2017 Remaster)
MarillionOur House (Single)
Madness
Playlist
Borderline
MadonnaKayleigh (2017 Remaster)
MarillionOur House (Single)
MadnessLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece Williams
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%