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60 min 80s Run

60 min 80s Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Donna Summer, Phil Collins, Depeche Mode

Playlist

  • Madonna

    Borderline

    Madonna
  • Misplaced Childhood (2017 Remaster)

    Kayleigh (2017 Remaster)

    Marillion
  • I Love 80's

    Our House (Single)

    Madness

Playlist

  • Madonna

    Borderline

    Madonna
  • Misplaced Childhood (2017 Remaster)

    Kayleigh (2017 Remaster)

    Marillion
  • I Love 80's

    Our House (Single)

    Madness
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    6 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%