60 min 80s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 60 min 80s Run, a music running class that will have you moving to a high-energy 80s playlist. This class focuses on the hamstrings, quads, and calves, making it a comprehensive lower-body workout. With a pop music genre setting the pace, you'll stay motivated and engaged throughout the entire session. The class is designed to keep you smiling as you run to the beat. Don't miss out on this unique running experience with Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Madonna, Donna Summer, Pat Benatar, Billy Idol
Playlist
The Power Of Love
Huey Lewis & The NewsBuffalo Stance
Neneh CherryLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece Williams
Playlist
The Power Of Love
Huey Lewis & The NewsBuffalo Stance
Neneh CherryLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece WilliamsShe Works Hard For The Money
Donna Summer
Class plan
Warm Up
6 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%