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60 min 2000s Run

60 min 2000s Run

Originally aired

Jeffrey McEachern

Running

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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, The Black Eyed Peas, Britney Spears, Lady Gaga

Playlist

  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • The Trinity

    Temperature

    Sean Paul
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Meet Me Halfway

    The Black Eyed Peas

Playlist

  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • The Trinity

    Temperature

    Sean Paul
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Meet Me Halfway

    The Black Eyed Peas
  • Justified

    Cry Me a River

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    15 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%