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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 5 min Warm Up Run, a quick session designed to get you ready for any run. This warm up running class will help raise your heart rate in just 5 minutes. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy the alternative music genre that accompanies the workout. Get ready to start your run with this effective warm-up.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Florence + The Machine, Arcade Fire

Playlist

  • Free

    Free

    Florence + The Machine
  • The Suburbs

    Sprawl II (Mountains Beyond Mountains)

    Arcade Fire

Playlist

  • Free

    Free

    Florence + The Machine
  • The Suburbs

    Sprawl II (Mountains Beyond Mountains)

    Arcade Fire

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%