
5 min Warm Up Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 5 min Warm Up Run, a quick session designed to get you ready for any run. This warm up running class will help raise your heart rate in just 5 minutes. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy the alternative music genre that accompanies the workout. Get ready to start your run with this effective warm-up.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Florence + The Machine, Arcade Fire
Playlist

Free
Florence + The Machine
Sprawl II (Mountains Beyond Mountains)
Arcade Fire
Playlist

Free
Florence + The Machine
Sprawl II (Mountains Beyond Mountains)
Arcade Fire
Class plan

Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%