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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Selena Samuela

Running

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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA

Playlist

  • Sunny

    Sunny

    Jorm
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Deep in Your House, Vol. 6 - A Retrospective Mix by Demon Ritchie

    The Other Bae (Demon Ritchie's The Other Side Remix)

    Kid Legacy

Playlist

  • Sunny

    Sunny

    Jorm
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Deep in Your House, Vol. 6 - A Retrospective Mix by Demon Ritchie

    The Other Bae (Demon Ritchie's The Other Side Remix)

    Kid Legacy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%