5 min Warm Up Run
Originally aired
Mariana Fernández
Running
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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, blink-182, blink-182
Playlist
Snow (Hey Oh)
Red Hot Chili PeppersAll The Small Things
blink-182
Playlist
Snow (Hey Oh)
Red Hot Chili PeppersAll The Small Things
blink-182
Class plan
Warm Up
8 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%