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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Mariana Fernández

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, blink-182, blink-182

Playlist

  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Enema Of The State

    All The Small Things

    blink-182

Playlist

  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Enema Of The State

    All The Small Things

    blink-182

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%