![5 min Warm Up Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/56708e562b5faede14feef043ab7eda11585bf6e/img_1707130124_2cbde2c874fe4ab88b66041917ed5693.png)
5 min Warm Up Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Usher, will.i.am, Fleur East
Playlist
Sax
Fleur EastOMG (feat. will.i.am)
Usher, will.i.am
Playlist
Sax
Fleur EastOMG (feat. will.i.am)
Usher, will.i.am
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%