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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Usher, will.i.am, Fleur East

Playlist

  • Sax

    Sax

    Fleur East
  • Beach Party Anthems

    OMG (feat. will.i.am)

    Usher, will.i.am

Playlist

  • Sax

    Sax

    Fleur East
  • Beach Party Anthems

    OMG (feat. will.i.am)

    Usher, will.i.am

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%