5 min Warm Up Run
Originally aired
Joslyn Thompson Rule
Running
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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Usher, will.i.am, Fleur East
Playlist
Sax
Fleur EastOMG (feat. will.i.am)
Usher, will.i.am
Playlist
Sax
Fleur EastOMG (feat. will.i.am)
Usher, will.i.am
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%