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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Joslyn Thompson Rule

Running

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Get ready for any run with the 5 min Warm Up Run led by Joslyn Thompson Rule. This quick, 5 minutes warm-up run is designed to raise your heart rate and prepare you for more intense running sessions. The class falls under the warm up running category and features pop music to keep you energized. While you won't be focusing on specific muscle groups, this session will help you to get moving. Join Joslyn for this efficient warm-up and get started on the right foot.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Usher, will.i.am, Fleur East

Playlist

  • Sax

    Sax

    Fleur East
  • Beach Party Anthems

    OMG (feat. will.i.am)

    Usher, will.i.am

Playlist

  • Sax

    Sax

    Fleur East
  • Beach Party Anthems

    OMG (feat. will.i.am)

    Usher, will.i.am

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%