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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ghost Town DJs, Ghost Town DJs

Playlist

  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Playlist

  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%