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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jon Hosking

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    Love Will Save the Day

    Whitney Houston

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    Love Will Save the Day

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%