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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jess Sims

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Mariah Carey

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • The Velvet Rope (Deluxe Edition)

    Together Again

    Janet Jackson

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • The Velvet Rope (Deluxe Edition)

    Together Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%