5 min Warm Up Run
Originally aired
Jeffrey McEachern
Running
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Warming up is essential and this 5-minute run session is the perfect way to get your heart rate up and put you in the mood for your run.
Equipment
- Treadmill
Featuring music by
Katy Perry, Jessie J, Paul Russell
Playlist
Sexy Lady
Jessie JHot N Cold
Katy PerryLil Boo Thang
Paul Russell
Playlist
Sexy Lady
Jessie JHot N Cold
Katy PerryLil Boo Thang
Paul Russell
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%