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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jeffrey McEachern

Running

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More info

Warming up is essential and this 5-minute run session is the perfect way to get your heart rate up and put you in the mood for your run.

Equipment

  • Treadmill

Featuring music by

Katy Perry, Jessie J, Paul Russell

Playlist

  • Alive

    Sexy Lady

    Jessie J
  • One Of The Boys (15th Anniversary Edition)

    Hot N Cold

    Katy Perry
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell

Playlist

  • Alive

    Sexy Lady

    Jessie J
  • One Of The Boys (15th Anniversary Edition)

    Hot N Cold

    Katy Perry
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%