5 min Holiday Warm Up Run
Originally aired
Jermaine Johnson
Running
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’Tis the season to go all out and have some fun! Celebrate and sweat to festive tunes that will put you in the Holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Natalie Cole, Nat King Cole, Bobby Helms
Playlist
The Christmas Song (feat. Natalie Cole)
Nat King Cole, Natalie ColeJingle Bell Rock
Bobby Helms
Playlist
The Christmas Song (feat. Natalie Cole)
Nat King Cole, Natalie ColeJingle Bell Rock
Bobby Helms
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%