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5 min Holiday Warm Up Run

5 min Holiday Warm Up Run

Originally aired

Jermaine Johnson

Running

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’Tis the season to go all out and have some fun! Celebrate and sweat to festive tunes that will put you in the Holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Natalie Cole, Nat King Cole, Bobby Helms

Playlist

  • The Christmas Song (Expanded Edition)

    The Christmas Song (feat. Natalie Cole)

    Nat King Cole, Natalie Cole
  • The Best Of Bobby Helms

    Jingle Bell Rock

    Bobby Helms

Playlist

  • The Christmas Song (Expanded Edition)

    The Christmas Song (feat. Natalie Cole)

    Nat King Cole, Natalie Cole
  • The Best Of Bobby Helms

    Jingle Bell Rock

    Bobby Helms

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%