
5 min Cool Down Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your body after a workout. Enjoy the alternative music genre that accompanies the run, creating a relaxed atmosphere. The session targets the hamstrings, quads, and glutes, aiding in muscle recovery. Perfect for a quick, effective cool-down.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Muse, MGMT
Playlist
Kids
MGMTUprising
Muse
Playlist
Kids
MGMTUprising
Muse
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%