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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your body after a workout. Enjoy the alternative music genre that accompanies the run, creating a relaxed atmosphere. The session targets the hamstrings, quads, and glutes, aiding in muscle recovery. Perfect for a quick, effective cool-down.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Muse, MGMT

Playlist

  • Summer Hits 2023

    Kids

    MGMT
  • The Resistance

    Uprising

    Muse

Playlist

  • Summer Hits 2023

    Kids

    MGMT
  • The Resistance

    Uprising

    Muse

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%