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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Susie Chan

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janelle Monae, Fun., Janelle Monáe, Stereophonics

Playlist

  • We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • You Gotta Go There To Come Back

    Maybe Tomorrow

    Stereophonics

Playlist

  • We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • You Gotta Go There To Come Back

    Maybe Tomorrow

    Stereophonics

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%