5 min Cool Down Run
Originally aired
Susie Chan
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janelle Monae, Fun., Janelle Monáe, Stereophonics
Playlist
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)
Fun., Janelle Monae, Janelle MonáeMaybe Tomorrow
Stereophonics
Playlist
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)
Fun., Janelle Monae, Janelle MonáeMaybe Tomorrow
Stereophonics
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%