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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Robin Arzón

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Selena, Hard Lights, Lotus

Playlist

  • Unforgettable

    Bidi Bidi Bom Bom

    Selena
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Chasing Cars

    Chasing Cars

    Harrison

Playlist

  • Unforgettable

    Bidi Bidi Bom Bom

    Selena
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Chasing Cars

    Chasing Cars

    Harrison

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%