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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Olivia Amato

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Britney Spears, Florence + The Machine, Florence + The Machine

Playlist

  • Lungs

    Cosmic Love

    Florence + The Machine
  • Greatest Hits: My Prerogative

    Lucky

    Britney Spears
  • Sweetener

    raindrops (an angel cried)

    Ariana Grande

Playlist

  • Lungs

    Cosmic Love

    Florence + The Machine
  • Greatest Hits: My Prerogative

    Lucky

    Britney Spears
  • Sweetener

    raindrops (an angel cried)

    Ariana Grande
  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%