
5 min Cool Down Run
Originally aired
Olivia Amato
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Britney Spears, Florence + The Machine, Florence + The Machine
Playlist

Cosmic Love
Florence + The Machine
Lucky
Britney Spears
raindrops (an angel cried)
Ariana Grande
Playlist

Cosmic Love
Florence + The Machine
Lucky
Britney Spears
raindrops (an angel cried)
Ariana Grande
Where You Are
John Summit, HAYLA
Class plan

Cool Down
3 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%