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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Marcel Dinkins

Running

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Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

John Mayer, Paloma Faith

Playlist

  • Do You Want The Truth Or Something Beautiful?

    My Legs Are Weak

    Paloma Faith
  • Continuum

    Gravity

    John Mayer

Playlist

  • Do You Want The Truth Or Something Beautiful?

    My Legs Are Weak

    Paloma Faith
  • Continuum

    Gravity

    John Mayer

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%