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5 min Cool Down Run
Originally aired
Joslyn Thompson Rule
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Luther Vandross, Ashford & Simpson
Playlist
Solid
Ashford & SimpsonNever Too Much
Luther Vandross
Playlist
Solid
Ashford & SimpsonNever Too Much
Luther Vandross
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%