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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Joslyn Thompson Rule

Running

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Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Luther Vandross, Ashford & Simpson

Playlist

  • Solid

    Solid

    Ashford & Simpson
  • The Essential Luther Vandross

    Never Too Much

    Luther Vandross

Playlist

  • Solid

    Solid

    Ashford & Simpson
  • The Essential Luther Vandross

    Never Too Much

    Luther Vandross

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%