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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 5 min Cool Down Run, a perfect way to let your heart rate and muscles recover. This cool down running class focuses on helping your body transition smoothly after a workout. Enjoy the rhythm of pop music as you ease into a relaxed pace. The class targets your hamstrings, quads, and calves, ensuring a comprehensive cool down. A great session to conclude your exercise routine with Jess Sims guiding you through every step.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Da Brat, Cherish

Playlist

  • In Love Wit Chu (feat. Cherish)

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Doo Wop (That Thing) (Edit)

    Lauryn Hill, Ms. Lauryn Hill

Playlist

  • In Love Wit Chu (feat. Cherish)

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Doo Wop (That Thing) (Edit)

    Lauryn Hill, Ms. Lauryn Hill

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%