
5 min Cool Down Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 5 min Cool Down Run, a perfect way to let your heart rate and muscles recover. This cool down running class focuses on helping your body transition smoothly after a workout. Enjoy the rhythm of pop music as you ease into a relaxed pace. The class targets your hamstrings, quads, and calves, ensuring a comprehensive cool down. A great session to conclude your exercise routine with Jess Sims guiding you through every step.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Da Brat, Cherish
Playlist
In Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, CherishDoo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn Hill
Playlist
In Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, CherishDoo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn Hill
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%