Skip to main content
5 min Cool Down Run

5 min Cool Down Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Lower your heart rate gently and let your muscles recover in this cool-down run.

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Taylor Swift

Playlist

  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Your Power

    Your Power

    Billie Eilish

Playlist

  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Your Power

    Your Power

    Billie Eilish

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%