5 min Cool Down Run
Originally aired
Jeffrey McEachern
Running
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Lower your heart rate gently and let your muscles recover in this cool-down run.
Equipment
- Treadmill
Featuring music by
Billie Eilish, Taylor Swift
Playlist
State Of Grace (Taylor's Version)
Taylor SwiftYour Power
Billie Eilish
Playlist
State Of Grace (Taylor's Version)
Taylor SwiftYour Power
Billie Eilish
Class plan
Cool Down
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%