5 min Cool Down Run
Originally aired
Becs Gentry
Running
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Join our beloved instructor, Becs Gentry, for an invigorating cool-down run. Immerse yourself in the feel-good pop anthems while working on improving the strength of your lower body muscles, especially the hamstrings, quads, glutes, and calves. Regardless of the workout you've completed, this carefully designed 5-minute class aims to lower your heart rate and improve flexibility across various muscle groups, promising an engaging and enjoyable cool-down experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sting, Shaggy, d4vd
Playlist
Angel (Hot Shot 2020) [feat. Sting]
Shaggy, StingHere With Me
d4vd
Playlist
Angel (Hot Shot 2020) [feat. Sting]
Shaggy, StingHere With Me
d4vd
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%