5 min Cool Down Run
Originally aired
Andy Speer
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Cut Copy, Monolink
Playlist
Father Ocean (Ben Böhmer Remix Edit)
MonolinkFar Away
Cut Copy
Playlist
Father Ocean (Ben Böhmer Remix Edit)
MonolinkFar Away
Cut Copy
Class plan
Running
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%