
45 min Walk + Run
Originally aired
Marcel Dinkins
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Chlöe, Madonna, Pharrell Williams
Playlist

ALWAYS
Forrest Frank
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Always on My Mind
Brandy
Playlist

ALWAYS
Forrest Frank
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Always on My Mind
Brandy
Fairytale Love
Chicano Batman
Class plan

Warm Up
4 Movements
Walk & Run Intervals
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%








