
45 min Tropical House Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 45 min Tropical House Run. This music running class features a high-energy tropical house playlist to keep you moving. You'll work your calves, hamstrings, and quads throughout the session. The class is set to electronic music, making it an engaging experience. Lace up and get ready to run with a smile on your face.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Tiësto, Robin Schulz, Sigala, KAROL G
Playlist

Sound of Your Summer (SUPER-Hi Remix)
Quarry
Don't Be Shy
Tiësto, KAROL G
Hey There Delilah (Madism Remix)
Madism, Andrelli
Playlist

Sound of Your Summer (SUPER-Hi Remix)
Quarry
Don't Be Shy
Tiësto, KAROL G
Hey There Delilah (Madism Remix)
Madism, Andrelli
Sunny Days (feat. Josh Cumbee)
Armin Van Buuren, Josh Cumbee, Armin van Buuren
Class plan

Warm Up
5 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%












