45 min Tempo Run
Originally aired
Tobias Heinze
Running
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Take your cardiovascular fitness to the next level with this tempo run.
Explicit
Equipment
- Treadmill
Featuring music by
Green Day, Queen, Fall Out Boy, AC/DC
Playlist
Immortals
Fall Out BoyYou're Gonna Go Far, Kid
The OffspringTeenage Dirtbag
Wheatus
Playlist
Immortals
Fall Out BoyYou're Gonna Go Far, Kid
The OffspringTeenage Dirtbag
WheatusLola Montez
Volbeat
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%