
45 min Tempo Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Tempo Run and elevate your cardiovascular fitness. This speed running class focuses on building endurance and stamina. You'll work your calves, hamstrings, and quads while enjoying an energizing rock playlist. Perfect for those looking to improve their running performance. Don't miss out on this invigorating session with Tobias!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Demi Lovato, Hozier, Rise Against, Dropkick Murphys
Playlist
Eat Your Young
HozierBeyond
Corey TaylorConfident (Rock Version)
Demi Lovato
Playlist
Eat Your Young
HozierBeyond
Corey TaylorConfident (Rock Version)
Demi LovatoBlack Rose (feat. Danko Jones)
Volbeat, Danko Jones
Class plan
Warm Up
10 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%