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45 min Tempo Run

45 min Tempo Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 45 min Tempo Run and elevate your cardiovascular fitness. This speed running class focuses on building endurance and stamina. You'll work your calves, hamstrings, and quads while enjoying an energizing rock playlist. Perfect for those looking to improve their running performance. Don't miss out on this invigorating session with Tobias!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Demi Lovato, Hozier, Rise Against, Dropkick Murphys

Playlist

  • music

    Eat Your Young

    Hozier
  • music

    Beyond

    Corey Taylor
  • music

    Confident (Rock Version)

    Demi Lovato

Playlist

  • music

    Eat Your Young

    Hozier
  • music

    Beyond

    Corey Taylor
  • music

    Confident (Rock Version)

    Demi Lovato
  • music

    Black Rose (feat. Danko Jones)

    Volbeat, Danko Jones

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    5 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%