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45 min Tempo Run

45 min Tempo Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for a 45 min Tempo Run designed to take your cardiovascular fitness to the next level. This speed running class will focus on building endurance and speed, targeting your hamstrings, quads, and calves. The session is set to an energetic electronic music playlist to keep you motivated throughout. Whether you are looking to improve your running performance or simply enjoy a structured workout, this class has you covered. Lace up and get ready to run with Tobias!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, D.O.D, Jax Jones, Farruko

Playlist

  • Spack Jarrow

    Spack Jarrow Original Mix

    Moti, W&W, MOTi
  • Your Body

    Your Body

    Valentino Khan, Nitti Gritti
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel

Playlist

  • Spack Jarrow

    Spack Jarrow Original Mix

    Moti, W&W, MOTi
  • Your Body

    Your Body

    Valentino Khan, Nitti Gritti
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • running

    Running

    9 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%