
45 min Tempo Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for a 45 min Tempo Run designed to take your cardiovascular fitness to the next level. This speed running class will focus on building endurance and speed, targeting your hamstrings, quads, and calves. The session is set to an energetic electronic music playlist to keep you motivated throughout. Whether you are looking to improve your running performance or simply enjoy a structured workout, this class has you covered. Lace up and get ready to run with Tobias!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Steve Aoki, D.O.D, Jax Jones, Farruko
Playlist
Spack Jarrow Original Mix
Moti, W&W, MOTiYour Body
Valentino Khan, Nitti GrittiRing My Bell (Pim Umenzi Radio Remix)
Nothing But Funk, Syndel
Playlist
Spack Jarrow Original Mix
Moti, W&W, MOTiYour Body
Valentino Khan, Nitti GrittiRing My Bell (Pim Umenzi Radio Remix)
Nothing But Funk, SyndelPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Class plan
Warm Up
10 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%