45 min Tempo Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Tempo Run, a speed running class designed to elevate your cardiovascular fitness. This 45 minutes session focuses on maintaining a challenging yet sustainable pace. You'll work your calves, hamstrings, and quads as you push through the tempo run. Enjoy the energetic beats of electronic music to keep you motivated throughout the class. Improve your running efficiency and endurance with the guidance of Tobias Heinze.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Kygo, Tiësto, Becky Hill, ODESZA
Playlist
![10:35 (feat. Tate McRae) [Joel Corry Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8e324513-cb9e-4a40-ad76-ca1650124b9b/big_075679700582.jpg)
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
All Around The World (La La La) (Alan Walker Remix)
R3HAB, A Touch Of Class, Alan Walker
The Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
Playlist
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeAll Around The World (La La La) (Alan Walker Remix)
R3HAB, A Touch Of Class, Alan WalkerThe Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
Freeze (John Summit Remix)
Kygo
Class plan
Warm Up
5 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%