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45 min Tempo Run

45 min Tempo Run

Originally aired

Susie Chan

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, Eric Prydz, Jessie Ware

Playlist

  • Magnetic Man

    Crossover (feat. Katy B)

    Magnetic Man, Katy B
  • Glue

    Glue

    Bicep
  • Free Yourself (The Alias Remix)

    Free Yourself (The Alias Remix)

    Jessie Ware

Playlist

  • Magnetic Man

    Crossover (feat. Katy B)

    Magnetic Man, Katy B
  • Glue

    Glue

    Bicep
  • Free Yourself (The Alias Remix)

    Free Yourself (The Alias Remix)

    Jessie Ware
  • Euphoria

    Euphoria (Single Version)

    Loreen

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    5 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%