45 min Tempo Run
Originally aired
Susie Chan
Running
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More info
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Eric Prydz, Jessie Ware
Playlist
Crossover (feat. Katy B)
Magnetic Man, Katy BGlue
BicepFree Yourself (The Alias Remix)
Jessie Ware
Playlist
Crossover (feat. Katy B)
Magnetic Man, Katy BGlue
BicepFree Yourself (The Alias Remix)
Jessie WareEuphoria (Single Version)
Loreen
Class plan
Warm Up
8 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%