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45 min Tempo Run

45 min Tempo Run

Originally aired

Becs Gentry

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

ODESZA, SOFI TUKKER, Chase & Status, The Temper Trap

Playlist

  • All Stand Together

    Questions

    Lost Frequencies, James Arthur
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • I See You

    On Hold

    The xx

Playlist

  • All Stand Together

    Questions

    Lost Frequencies, James Arthur
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • I See You

    On Hold

    The xx
  • Sweet Disposition (Cristoph Remix)

    Sweet Disposition (Cristoph Remix Edit)

    The Temper Trap

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    3 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%