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45 min Tempo Run

Intermediate

45 min Tempo Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 45 min Tempo Run, an intermediate-level class designed to boost your fitness and cardiovascular strength. This speed running session will keep you moving at a sustained pace to enhance your endurance. The class features alternative music to keep you motivated throughout the workout. Perfect for those looking to challenge themselves with a tempo run. Lace up your running shoes and get ready to push your limits with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, DJ Snake, French Montana, Bastille

Playlist

  • Do It, Try It (Remixes)

    Do It, Try It

    M83
  • Need U

    Need U (Extended Mix)

    Watermät
  • Encore

    Middle

    DJ Snake, Bipolar Sunshine

Playlist

  • Do It, Try It (Remixes)

    Do It, Try It

    M83
  • Need U

    Need U (Extended Mix)

    Watermät
  • Encore

    Middle

    DJ Snake, Bipolar Sunshine
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    34 min

  • cooldown

    Cool Down

    1 min